3-Day Ayurvedic Wellness Retreat

3 Day Ayurvedic Wellness Retreat in Rishikesh, India

"A doctor-guided wellness journey by the Ganga"

Experience a rejuvenating 3-day Ayurvedic Wellness Retreat in Rishikesh at The Neeraj Ganga Wellness Retreat. Designed for a short yet meaningful reset, the retreat combines personalised Ayurvedic consultation and therapies and therapies with yoga, meditation, sound healing and nourishing saatvik cuisine. Set beside the sacred Ganga, you’ll have time to slow down, reconnect and restore your natural balance. It is an ideal Ayurvedic retreat in Rishikesh for those seeking relaxation, mindful living and a peaceful escape from everyday life.

Warm Traditional Welcome

Tilak, marigold garland and a herbal welcome drink on arrival.

Doctor Consultation

Opening and closing consultations with an Ayurvedic doctor.

Morning Yoga Sessions

Guided sessions on the riverbank each morning.

Evening Meditation Session

A guided sit each evening before dinner.

Sound Healing

A Himalayan singing bowl session on day two.

Ayurvedic Therapies

Two therapy sessions chosen with your doctor.

3D/2N Premium Stay

Ganga View rooms faces the river with a private balcony.

Saatvik Food

All meals vegetarian, saatvik, and prepared fresh.

Personalised Ganga Aarti

A private lamp-lighting ceremony held for your group.

A rhythm rather than a rigid itinerary - early starts by the river, open afternoons, and a guided evening ritual each day.

Day 1Arrival & welcome
  • On arrivalWarm traditional welcome - tilak, marigold garland and a herbal welcome drink.
  • Late afternoonOne-to-one Ayurvedic doctor consultation to assess your constitution and plan your therapies.
  • EveningGuided meditation, followed by saatvik dinner.
  • DuskPersonalised Ganga aarti at the riverbank.
Day 2Immersion
  • 6:30 AMMorning yoga session on the riverbank as the mist lifts.
  • MorningSaatvik breakfast, followed by your first Ayurvedic therapy session.
  • AfternoonFree time - walk the ghats, rest, or nap by the river.
  • EveningSound healing session with Himalayan bowls, then saatvik dinner and Ganga aarti.
Day 3Integration & departure
  • 6:30 AMClosing yoga and pranayama session.
  • MorningSecond Ayurvedic therapy and a closing consultation with the doctor, with a take-home routine.
  • MiddaySaatvik lunch and farewell before checkout.

Premium Deluxe Room in Rishikesh near Ganga
Premium Deluxe Room in Rishikesh near Ganga
Premium Deluxe Room in Rishikesh near Ganga
Premium Deluxe Room in Rishikesh near Ganga
Premium Deluxe Room in Rishikesh near Ganga
Premium Deluxe Room in Rishikesh near Ganga

Premium Deluxe Room

Area: 205 sq.ft.   |   7 Rooms
2 Adults
Non-view
1 Double Bed
TV
Wi-Fi
Premium Toiletries
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga

Premium Ganga View Room

Area: 205 sq.ft.   |   6 Rooms
2 Adults
Ganga View
Private Balcony
1 Double Bed
TV
Wi-Fi
Premium Toiletries
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga

Penthouse Ganga View

Area: 398 sq.ft.   |   1 Suite
2 Adults
Ganga View
Living Area
Kitchenette
1 Double Bed
TV
Wi-Fi
Premium Toiletries

A personalised wellness diet, curated for each guest according to their constitution and the goals set in your doctor consultation.

  • Breakfast, lunch and dinner included
  • Water, tea and Ayurvedic detox drinks included
  • Fully vegetarian, saatvik kitchen
  • Dietary needs catered on request

One guided visit to a nearby spiritual landmark , chosen with your group.

Virbhadra Temple

Triveni Ghat

Parmarth Niketan

  • By Air - Jolly Grant Airport, Dehradun (DED)

    About 35 km / 1 hour from the retreat. Pre-arranged transfer available at extra cost - share your flight details when you book.

  • By Train - Rishikesh or Haridwar Railway Station

    Rishikesh station is roughly 20 minutes away; Haridwar is the better-connected option for long-distance trains, about 1 hour away.

  • By Road

    Around 6-7 hours by car from Delhi via NH334, or an overnight Volvo bus to Rishikesh followed by a short local taxi.

  • Alcohol and cigarettes are not permitted on the property
  • Non-vegetarian food is not available
  • Airport or station transfer, available at extra cost
  • Laundry service, available at extra cost

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable if the booking is cancelled.
  • The remaining balance is payable on arrival.

"I went in expecting a spa weekend and came out with an actual routine my doctor at home approved of. The consultation on day one made the rest of the stay make sense."

Meera K. - 3 day retreat

"The morning yoga on the riverbank alone was worth the trip. Small group, no rushing between sessions, and the aarti in the evening was quietly one of the best things I've done."

Daniel R. - 3 day retreat

"Rooms genuinely face the river - I wasn't sure that would be true until I got there. Food was simple and good, and the sound healing session sent me straight to sleep after."

Ayesha T. - 3 day retreat

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The Neeraj Ganga Wellness Retreat