10-Day Ayurvedic Wellness Retreat

10 Day Ayurvedic Wellness Retreat in Rishikesh, India

"A doctor-guided wellness journey by the Ganga"

Give yourself the time and space to truly reset with a 10-day Ayurvedic Wellness Retreat in Rishikesh India at The Neeraj Ganga Wellness Retreat. Designed for a deeper wellness journey, the retreat combines personalised Ayurvedic therapies with yoga, pranayama, meditation, sound healing, mindful practices, and nourishing Saatvik cuisine. Ten days is long enough to move past initial relaxation into something that genuinely shifts how your body feels, giving structured treatment the time it actually needs to work, rather than compressing it into a shorter stay. Days unfold at a gentle pace beside the sacred Ganga, allowing real time for restoration, reflection, and inner renewal. This program is guided throughout by an Ayurvedic doctor, whose opening consultation shapes your entire treatment plan and whose closing consultation reviews your progress before you leave, an approach rooted in founder Dr. R.K. Gupta's four decades of experience in healthcare and Ayurvedic practice. This is an ideal Ayurvedic wellness retreat in Rishikesh for guests seeking a deeper, more immersive experience than a short reset allows.

Warm Traditional Welcome

Tilak, marigold garland and a herbal welcome drink on arrival.

Doctor Consultation

Opening and closing consultations with an Ayurvedic doctor.

Morning Yoga Sessions

Guided sessions on the riverbank each morning.

Evening Meditation Session

A guided sit each evening before dinner.

Sound Healing

A Himalayan singing bowl session on day two.

Ayurvedic Therapies

Two therapy sessions chosen with your doctor.

3D/2N Premium Stay

Ganga View rooms faces the river with a private balcony.

Saatvik Food

All meals vegetarian, saatvik, and prepared fresh.

Personalised Ganga Aarti

A private lamp-lighting ceremony held for your group.

A deeply restorative ten-day journey of Ayurveda, yoga, meditation and mindful living — designed to create space for healing, renewal and deeper connection with yourself beside the sacred Ganga.

Day 1 Arrival & welcome
  • On arrival Warm traditional welcome — tilak, marigold garland and a herbal welcome drink.
  • Late afternoon One-to-one Ayurvedic doctor consultation to understand your constitution and create your personalised wellness plan.
  • Evening Gentle guided meditation followed by a nourishing saatvik dinner.
  • Dusk Personalised Ganga aarti at the riverbank.
Day 2 Immersion
  • 6:30 AM Morning yoga and pranayama session by the Ganga as the mist lifts.
  • Morning Saatvik breakfast followed by your first personalised Ayurvedic therapy.
  • Afternoon Free time — walk along the ghats, rest, read or simply pause by the river.
  • Evening Sound healing with Himalayan bowls, followed by saatvik dinner and Ganga aarti.
Day 3 Deepening & rejuvenation
  • 6:30 AM Sunrise yoga, pranayama and a quiet riverside meditation.
  • Morning Saatvik breakfast followed by your second Ayurvedic therapy., selected according to your wellness plan.
  • Afternoon Guided riverside or nature walk followed by restorative quiet time.
  • Evening Guided meditation and mindful-living session, followed by saatvik dinner and Ganga aarti.
Day 4 Renewal & inner balance
  • 6:30 AM Morning yoga and pranayama practice overlooking the Ganga.
  • Morning Saatvik breakfast followed by a restorative Ayurvedic therapy session.
  • Afternoon Dedicated time for rest, journaling, reading or enjoying the peaceful river views.
  • Evening Guided sound healing and deep relaxation, followed by saatvik dinner and Ganga aarti.
Day 5 Reflection & restoration
  • 6:30 AM Sunrise yoga, pranayama and a grounding meditation beside the Ganga.
  • Morning Saatvik breakfast followed by another personalised Ayurvedic therapy.
  • Afternoon Guided reflective practice with time to connect with nature, journal or simply rest.
  • Evening Gentle meditation and relaxation session, followed by saatvik dinner and Ganga aarti.
Day 6 Deep healing & nourishment
  • 6:30 AM Extended yoga, pranayama and guided meditation overlooking the Ganga.
  • Morning Saatvik breakfast followed by a deeply restorative Ayurvedic therapy.
  • Afternoon Quiet wellness time with optional journaling, reading or a peaceful riverside walk.
  • Evening Yoga nidra and relaxation session followed by saatvik dinner and Ganga aarti.
Day 7 Mindfulness & connection
  • 6:30 AM Sunrise yoga and pranayama followed by a silent riverside meditation.
  • Morning Saatvik breakfast and personalised Ayurvedic therapy.
  • Afternoon Guided mindfulness practice and time to explore the ghats or reconnect with nature.
  • Evening Sound healing and contemplative meditation, followed by saatvik dinner and Ganga aarti.
Day 8 Restoration & clarity
  • 6:30 AM Gentle sunrise yoga, pranayama and a guided breathing practice.
  • Morning Saatvik breakfast followed by a personalised Ayurvedic therapy session.
  • Afternoon Unhurried personal time to rest, reflect and enjoy the retreat's riverside setting.
  • Evening Guided meditation focused on stillness and clarity, followed by saatvik dinner and Ganga aarti.
Day 9 Integration & preparation
  • 6:30 AM Closing-phase yoga and pranayama practice followed by riverside meditation.
  • Morning Final personalised Ayurvedic therapy and a wellness review with the doctor.
  • Afternoon Personal reflection and preparation for carrying your wellness practices into everyday life.
  • Evening Gratitude meditation and a peaceful final Ganga aarti, followed by saatvik dinner.
Day 10 Integration & departure
  • 6:30 AM Closing yoga and pranayama session by the Ganga.
  • Morning Final Ayurvedic consultation to reflect on your journey and receive personalised guidance for continuing your wellness routine at home.
  • Late morning Quiet closing meditation and gratitude ritual by the river.
  • Midday Saatvik lunch and farewell before checkout.

Premium Deluxe Room in Rishikesh near Ganga
Premium Deluxe Room in Rishikesh near Ganga
Premium Deluxe Room in Rishikesh near Ganga
Premium Deluxe Room in Rishikesh near Ganga
Premium Deluxe Room in Rishikesh near Ganga
Premium Deluxe Room in Rishikesh near Ganga

Premium Deluxe Room

Area: 205 sq.ft.   |   7 Rooms
2 Adults
Non-view
1 Double Bed
TV
Wi-Fi
Premium Toiletries
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga

Premium Ganga View Room

Area: 205 sq.ft.   |   6 Rooms
2 Adults
Ganga View
Private Balcony
1 Double Bed
TV
Wi-Fi
Premium Toiletries
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga
Premium Ganga View Room in Rishikesh near Ganga

Penthouse Ganga View

Area: 398 sq.ft.   |   1 Suite
2 Adults
Ganga View
Living Area
Kitchenette
1 Double Bed
TV
Wi-Fi
Premium Toiletries

A personalised wellness diet, curated for each guest according to their constitution and the goals set in your doctor consultation.

  • Breakfast, lunch and dinner included
  • Water, tea and Ayurvedic detox drinks included
  • Fully vegetarian, saatvik kitchen
  • Dietary needs catered on request

One guided visit to a nearby spiritual landmark., chosen with your group.

Virbhadra Temple

Triveni Ghat

Parmarth Niketan

  • By Air - Jolly Grant Airport, Dehradun (DED)

    About 35 km / 1 hour from the retreat. Pre-arranged transfer available at extra cost - share your flight details when you book.

  • By Train - Rishikesh or Haridwar Railway Station

    Rishikesh station is roughly 20 minutes away; Haridwar is the better-connected option for long-distance trains, about 1 hour away.

  • By Road

    Around 6-7 hours by car from Delhi via NH334, or an overnight Volvo bus to Rishikesh followed by a short local taxi.

  • Alcohol and cigarettes are not permitted on the property
  • Non-vegetarian food is not available
  • Airport or station transfer, available at extra cost
  • Laundry service, available at extra cost

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable if the booking is cancelled.
  • The remaining balance is payable on arrival.

"I went in expecting a spa weekend and came out with an actual routine my doctor at home approved of. The consultation on day one made the rest of the stay make sense."

Meera K. - 10 day retreat

"The morning yoga on the riverbank alone was worth the trip. Small group, no rushing between sessions, and the aarti in the evening was quietly one of the best things I've done."

Daniel R. - 10 day retreat

"Rooms genuinely face the river - I wasn't sure that would be true until I got there. Food was simple and good, and the sound healing session sent me straight to sleep after."

Ayesha T. - 10 day retreat

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The Neeraj Ganga Wellness Retreat